Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can´t win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: ´´Hunyadi water´´ is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary. 1. Language: English. Narrator: Dianne Brin. Audio sample: http://samples.audible.de/bk/clbt/000045/bk_clbt_000045_sample.mp3. Digital audiobook in aax.
People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not familiar with before. This book is over 100 pages long. In addition to the bonus at the end of the book, there are a couple of tips from other countries including: Beauty secrets from Korea Beauty secrets from India Beauty secrets from Italy Beauty secrets from Brazil And more... 1. Language: English. Narrator: Nicole Bolster. Audio sample: http://samples.audible.de/bk/acx0/007957/bk_acx0_007957_sample.mp3. Digital audiobook in aax.
Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level! 1. Language: English. Narrator: Kay Webster. Audio sample: http://samples.audible.de/bk/acx0/039995/bk_acx0_039995_sample.mp3. Digital audiobook in aax.
The pressure to look your best is everywhere. You can´t open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. Inside this book you will discover: What´s really inside your beauty products 12 standard beauty product ingredients you must avoid The habits that are holding you back and how to change them Superfoods that make you feel great inside and out Recipes for looking naturally beautiful The best ways to deal with dry skin Easy tricks for dealing with acne Natural teeth whitener recipe Instant spot remover How to be beautiful the fast, safe, and easy way And much more There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world. 1. Language: English. Narrator: Andrea Buchanan. Audio sample: http://samples.audible.de/bk/acx0/041422/bk_acx0_041422_sample.mp3. Digital audiobook in aax.
If you´re looking for a product that is all-natural and pure, look no further than Epsom salts. Derived from an area in England where they were originally found - Epsom Salts are filled with magnesium and sulfate which is great for the body. The salts have numerous uses and have been around for a long time. If it´s physical healing you need Epsom salts can help. If it´s housekeeping you´re after then Epsom salts can help you there too. Are you a keen gardener? Epsom salts can be a great companion there too! The benefits of using Epsom salts are numerous. Download this book and see for yourself. 1. Language: English. Narrator: Erika Valencic. Audio sample: http://samples.audible.de/bk/acx0/088836/bk_acx0_088836_sample.mp3. Digital audiobook in aax.
This book has helpful information on juicing, how it benefits you, and 30 amazing juicing recipes. If you wish to stop early aging, stay healthy, increase your immunity, and keep your digestive system healthy, you should incorporate juicing into your life. The amazing thing about juices, especially vegetable and fruit juices is that you don´t task your digestive system with digesting the fiber; hence, the nutrients are absorbed almost immediately after consumption. You can incorporate juicing in your daily lifestyle or opt to detox and go on a juice fast. Whatever your reason for juicing, this book is the ultimate juicing guide for beginners. After highlighting the various juicing benefits, the book will then discuss 30 easy juice recipes you can try out at home and enjoy their amazing benefits. Here is a preview of what you´ll learn: Quick insight into juicing and its benefits Why juice: benefits of juicing Getting started with juicing Thirty yummy fruit juice recipes for a healthy body And much, much more! Download your copy today! 1. Language: English. Narrator: Kristine Fernandez. Audio sample: http://samples.audible.de/bk/acx0/077887/bk_acx0_077887_sample.mp3. Digital audiobook in aax.
Tea cleanse for weight loss.Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. A tea cleanse can help you achieve: Better immunity Weight loss Better skin thanks to extra hydration Fighting off cancer cellsThis book will make it easy for you to conduct a tea cleanse. By reading this book you´ll learn: What is a tea cleanse? Different types of teas How to do a tea cleanse Detox tea recipes Herbal tea recipesA simple tea cleanse over the course of a few days will help you get your body into shape from the inside out. 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/070957/bk_acx0_070957_sample.mp3. Digital audiobook in aax.
Have you ever binged on food? After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around? This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will help you lose weight! If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what´s not. But you are probably looking for something you can finally stick to in the long-term. Something sustainable which generates results. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It´s called intermittent fasting, and it will change your life. In this book you´ll learn: What really matters when it comes to weight loss How to gain more muscle, optimize fat loss, and achieve super-human focus How to finally break free from a food-driven lifestyle How to unlock key hormones that are vital to your fat burning process And much, much more! You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results! 1. Language: English. Narrator: Joe Bronzi. Audio sample: http://samples.audible.de/bk/acx0/076999/bk_acx0_076999_sample.mp3. Digital audiobook in aax.
Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! This book will teach you: What is ayurveda? The history and origins of aromatherapy What is the story about the three doshas all about? How do I figure out my own dosha? What is the difference between essential oils and vegetable oils? Oils for vata, pitta and kapha Aromatherapy self-massage (according to your dosha) How to mix essential oils and carrier oils Additional holistic spa treatments for your soul Indian head massage and natural hair treatments Other forms of application (bath, direct inhalation, diffusers) Why some of the Western medicine methods suck in the long run Practical everyday life examples that illustrate the power of ayurvedic holistic self-care There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance. 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/075779/bk_acx0_075779_sample.mp3. Digital audiobook in aax.